

metabolic control
blood sugar level
recovery
performance
heart energy
cognition
In human studies, oral lactate and ketone intake are shown to increase insulin production by 50-100% as well as increasing insulin sensitivity.
Science
Stimulation of the receptors HCA1 (lactate) and HCA2 (BHB) and increased level of GLP1. The hormonal effect last for at least 4 hours after intake.