weight control
diabetes control
recovery
performance
longevity
cognition
In human studies, oral lactate and ketone intake are shown to increase insulin production by 50-100% as well as increasing insulin sensitivity. This can support control of type 2 diabetes.
Science
A general effect in support for weight loss. In addition, stimulation of the receptors HCA1 (lactate) and HCA2 (BHB) and increased level of GLP1. The hormonal effect last for at least 4 hours after intake.