weight control
diabetes control
recovery
performance
longevity
cognition
Human studies have revealed a 5-17% increase in muscular mass after intake of ketones, and a power output increase by 15% after strenuous training. Exogenous lactates provide rapid muscular energy.
Science
Ketones supports muscle protein synthesis via the rapamycin complex 1 (mTORC1) and supports glycogenesis. Lactate is a major energy source, gluconeogenic precursor, and an important signalling molecule.